Vidéo / Entraînez-vous avec Federica Fontana : le programme complet pour les jambes
Voici le programme complet pour entraîner vos jambes.
Il y a 4 exercices avec notre Federica Fontana : step ups, squats, wall squats et fentes.
Faites les exercices tous les jours, chaque exercice pendant 30 secondes et vous verrez que la remise en forme ne sera plus si difficile !
Suivez le programme d'entraînement complet du corps de la même manière.
S'accroupir:
Voir également
Comment affiner ses jambes : exercices et astuces pour les garder toniques
Fentes :
Squat mural :
Étape:
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